Weigh In record (no journal entry) for 12 December 2020
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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490 kcal
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Fat: 11.65g | Prot: 16.56g | Carbs: 81.11g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Milo Milo. Lunch: Colun Queso Rallado Parmesano, Zumo de Limón, Pepino (Pelado), Carozzi Tortellini Tomate Mozzarella Albahaca, Carozzi Ravioli Ricotta y Espinaca. more...
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Losing 4.9 kg a Week
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