Weigh In record (no journal entry) for 12 December 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1899 kcal
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Fat: 31.03g | Prot: 90.47g | Carbs: 332.93g.
Breakfast: Caco Mela, Novi Cioccolato Fondente Extra 52%, Myprotein The Whey Chocolate, Caffè Zuccherato, Premier BCAA High, Consilia Marmellata 100% Albicocca, Mulino Bianco Granbauletto Rustico. Lunch: Caffè Zuccherato, Barilla Pasta, Mandarino, Zenzero Candito. Dinner: Zucchero, Pan di Spagna, Pizza Siciliana. Snacks/Other: Myprotein The Whey Chocolate, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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