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Marcela Conrrado
Journal
12 Dec 20
Marcela Conrrado's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
76.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1063 kcal
Fat: 48.26g | Prot: 95.05g | Carbs: 74.74g.
Breakfast:
Herbalife Shake de Chocolate com Coco, Molico Leite Desnatado.
Lunch:
Tomates, Churrasco.
Dinner:
Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Frimesa Iogurte Natural Integral, Qualitá Uva com Sementes.
more...
2107 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Marcela Conrrado's Weight History
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