Weigh In record (no journal entry) for 12 December 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1703 kcal
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Fat: 29.98g | Prot: 89.47g | Carbs: 279.56g.
Breakfast: Doña Paisa Arepa Extra Delgada, Servipan Pan de Queso. Lunch: Diana Arroz, Bistec de Res, Auyama Cruda. Dinner: Backerei Pizza Jamón y Queso, Bizcocho, Alpina Arequipe, Servipan Pan de Queso, Alpina Yogurt Finesse (150g), Diana Arroz, Servipan Pan de Queso , Olimpica Gelatina sin Sabor , Copelia Panelitas de Arequipe y Coco. Snacks/Other: Pechuga de Pollo, Semillas de Auyama . more...
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Losing 0.5 kg a Week
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ilkasofia's Weight History
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