milena-amancio's Journal, 12 Dec 20

Weigh In record (no journal entry) for 12 December 2020

67.9 kg Lost so far: 28.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

750 kcal

Fat: 22.80g | Prot: 39.45g | Carbs: 94.31g. Breakfast: Hershey's Special Dark 60% de Cacau. Lunch: Risoto de Camarão. more...

2153 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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milena-amancio's Weight History