Weigh In record (no journal entry) for 12 December 2020
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119.6 kg
Lost so far: 12.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1452 kcal
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Fat: 126.62g | Prot: 62.60g | Carbs: 21.39g.
Breakfast: Stoffwechsel-Drink (Cell Vitality Red, Cellpure), kokosmilch, Olimp MCT Oil. Lunch: Terrasuisse Bratspeck, Spiegelei. Dinner: Halloumi, Gurke (mit Schale), Olivenöl, Gyros aus Schweinefleisch (Nur Fleisch - ohne Brot, Pommes Etc.), Migros Cherrytomaten, Eisbergsalat. more...
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Losing 1.1 kg a Week
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ZHEMS2058WL's Weight History
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