Weigh In record (no journal entry) for 12 December 2020
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81 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2020:
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1025 kcal
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Fat: 32.65g | Prot: 56.05g | Carbs: 128.96g.
Breakfast: Bakpao. Dinner: Tahu Bacem, Tahu Bacem, Tahu Bacem, Ikan Panggang, Nasi Putih. Snacks/Other: Kue Bolu, Air, Air, Air, Air, Garuda Kacang Atom, Kerupuk Gandum, Kerupuk Gandum, Kerupuk Gandum, Gangsar Kacang Atom. more...
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