Weigh In record (no journal entry) for 12 December 2020
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86.2 kg
Lost so far: 31.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1117 kcal
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Fat: 54.60g | Prot: 149.69g | Carbs: 287.16g.
Breakfast: Fitstart Fitstart Хлебцы, Хлеб Черный, Куриная Грудка, Сахар, Растворимый Кофе (из Порошка), Жареное Яйцо, Шампиньоны, Брокколи. Dinner: Чахохбили из Курицы. more...
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Losing 0.7 kg a Week
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Азиза Суярова's Weight History
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