Weigh In record (no journal entry) for 12 December 2020
|
82.3 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
755 kcal
|
Fat: 25.08g | Prot: 35.25g | Carbs: 96.54g.
Breakfast: Окское Яйцо, ВкусВилл Мёд, Савушкин Продукт Йогурт Греческий 2%, Молоково Молоко 3,2%, Nordic Овсяные Хлопья , Пятерочка Банан. Snacks/Other: Окское Яйцо, Delba Цельнозерновой Хлеб. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linochka30's Weight History
|