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sailoromain
Journal
12 Dec 20
sailoromain's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
63.3 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
934 kcal
Fat: 22.20g | Prot: 47.69g | Carbs: 131.73g.
Lunch:
Kebab.
Dinner:
Charles & Alice Compote Pommes Mangues, Mousline Purée (225g), Soupe.
more...
1967 kcal
Exercise:
Weight Training (moderate) - 1 hour, Rowing - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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sailoromain's Weight History
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