Weigh In record (no journal entry) for 12 December 2020
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87.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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603 kcal
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Fat: 26.11g | Prot: 57.77g | Carbs: 29.96g.
Breakfast: Blumenkohl, Gut & Günstig Hirtenkäse, Milbona Hirten Käse Light, Rapsöl, Ja! Gouda Fettreduziert, Herzberger Dinkel Toastbrot , Milfina Butter , Ja! Räucherlachs, Harzer Harzer Käse, Mestemacher Fitnessbrot. more...
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Losing 2.8 kg a Week
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Berlinolka's Weight History
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