Weigh In record (no journal entry) for 12 December 2020
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2443 kcal
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Fat: 70.99g | Prot: 145.73g | Carbs: 300.68g.
Breakfast: Międzychód Dżem Wiśniowy, Delma Masło, Chleb Żytni, Hi Tec Odżywka Białkowa. Lunch: Kapust Kiszona lub Kwaszona, Noe Soczewica Zielona, SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym . Dinner: Jabłko, Tesco Naleśniki z Serem i Rodzynkami, Kujawski Olej (10g). Snacks/Other: Kowalew Twarożek Ziarnisty Lekki, Caprisse Wafelek Orzechowy. more...
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3326 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 11/kph - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RONGAW79's Weight History
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