Weigh In record (no journal entry) for 12 December 2020
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71.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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481 kcal
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Fat: 15.37g | Prot: 15.46g | Carbs: 80.05g.
Breakfast: Авокадо, Яйцо (Целое), Гречка. Snacks/Other: Хурма. more...
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Gaining 4.9 kg a Week
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