Weigh In record (no journal entry) for 12 December 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1260 kcal
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Fat: 57.93g | Prot: 46.44g | Carbs: 133.82g.
Breakfast: Flagman Сьомга Слабосолена , Philadelphia Сыр, Nordic Хлебцы Пшеничные , Danone Actimel с Клубникой, Start Мюсли Шоколадные с Мёдом. Dinner: McDonald's Картошка Фри Большая, McDonald's Биг Мак. more...
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Losing 0.2 kg a Week
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Anasteyshin_'s Weight History
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