Weigh In record (no journal entry) for 12 December 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2020:
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490 kcal
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Fat: 11.67g | Prot: 25.54g | Carbs: 68.80g.
Breakfast: Mandarynki, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, FruVita Skyr Naturalny. Dinner: Biedronka Mix Tęczowych Warzyw, Tortex Ketchup Łagodny, Sonko Ryż Biały. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały, Nescafe Azera Americano. more...
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Gaining 2.1 kg a Week
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