Weigh In record (no journal entry) for 12 December 2020
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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301 kcal
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Fat: 4.70g | Prot: 26.57g | Carbs: 35.03g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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jikamerekabisaAKUjuga's Weight History
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