Weigh In record (no journal entry) for 12 December 2020
|
66.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1101 kcal
|
Fat: 37.81g | Prot: 81.54g | Carbs: 111.08g.
Breakfast: Mibell Gouda Leicht, Tomaten, Maispfannkuchen. Lunch: Asiatische Hühnerbrust-Kokossuppe. Dinner: Rote Paprika, Rispentomaten, Sonnenblumenöl, Champignons, Lidl Rinderminutensteak. Snacks/Other: Banane. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitalish's Weight History
|