Weigh In record (no journal entry) for 05 January 2011
|
76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1954 kcal
|
Fat: 57.18g | Prot: 93.58g | Carbs: 284.41g.
Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats, Peaches & Cream Instant Oatmeal. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Hunt's sauce, pasta whole, ground beef. Snacks/Other: popcorn, pumpkin bread. more...
|
|
2280 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|