Weigh In record (no journal entry) for 12 December 2020
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63 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1439 kcal
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Fat: 44.93g | Prot: 94.92g | Carbs: 158.92g.
Breakfast: Telur, Morin Selai Strawberry, Simba Choco Chips, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Telur, Quaker Instant Oatmeal, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kue Pukis, Mayones, ABC Saus Sambal , Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Nasi Merah. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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Losing 1.2 kg a Week
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Innosachristy's Weight History
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