Weigh In record (no journal entry) for 12 December 2020
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65 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1241 kcal
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Fat: 27.40g | Prot: 94.45g | Carbs: 153.98g.
Breakfast: Bakpao. Lunch: Tumis Oncom, Tumis Buncis, Ikan Asin, Terung, Ayam Kecap, Nasi Putih. Dinner: Sawi Putih, Terung, Tumis Oncom, Tumis Buncis, Ikan Asin, Mentimun (Kupas), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Nastar, Yogurt Beku. more...
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Losing 0.5 kg a Week
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