Weigh In record (no journal entry) for 11 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1408 kcal
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Fat: 62.22g | Prot: 39.05g | Carbs: 174.50g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Amy's Broccoli Pot Pie. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Walmart Bakery Blueberry Muffins, 2% Fat Milk, Triscuit Original. more...
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steady weight
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mbeauchamp12's Weight History
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