Weigh In record (no journal entry) for 11 December 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1219 kcal
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Fat: 38.04g | Prot: 139.49g | Carbs: 72.66g.
Breakfast: ВкусВилл Молоко 3,2%, Матрикс Протеиновый Коктейль, NL International Коктейль Латте, NL International Energy Diet Smart Лимонное Печенье, NL International DrainEffect Red, или Запеченная Куриная Грудка (Кожа не Съедена), Дайкон. more...
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Gaining 0.9 kg a Week
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dianashelen's Weight History
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