Weigh In record (no journal entry) for 22 June 2011
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152.4 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 58.84g | Prot: 57.51g | Carbs: 279.13g.
Breakfast: Banana, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Sweet and Salty Nut Granola Bars - Peanut. Lunch: Orange Scones, French Onion Soup (with Cheese & Croutons), Chicken Caesar on Three Cheese Sandwich (Half). Dinner: Blueberries, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crinkle Cut French Fries, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Golden Delicious Apples. more...
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5238 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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