Weigh In record (no journal entry) for 11 December 2020
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1242 kcal
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Fat: 44.30g | Prot: 53.38g | Carbs: 159.45g.
Breakfast: Temaki de Atum, Pão Francês, Queijo Mozzarella, Mamão Papaia. Lunch: Fugini Molho Strogonoff, Seara Linguiça de Frango. Dinner: Arroz Branco (Cozido), Manga Palmer, Suco de Abacaxi. more...
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Losing 0.7 kg a Week
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m@rci@2019's Weight History
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