Weigh In record (no journal entry) for 11 December 2020
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89.2 kg
Lost so far: 14.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1756 kcal
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Fat: 1406.38g | Prot: 3593.87g | Carbs: 163.94g.
Lunch: Heinz Maionese, Lacta Bis Oreo, Feijão Preto Cozido, Brócolis, Arroz Parboilizado Cozido, Pepino (Descascado), Tomates, Frango Xadrez. Dinner: Açúcar, Pão Integral, Sadia Mortadela Defumada, Leite (Leite Integral), Scala Queijo Prato, Ovo Mexido, Quaker Aveia em Flocos, Requeijão. more...
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Losing 4.9 kg a Week
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Alessandramv90's Weight History
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