Weigh In record (no journal entry) for 27 September 2013
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71.7 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1252 kcal
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Fat: 39.05g | Prot: 83.20g | Carbs: 138.90g.
Breakfast: Oranges, Granny Smith Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thomas' Mini Bagels - Plain, Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: McCormick Original Taco Seasoning Mix, Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Shrimp, Red Lobster Fried Shrimp, Rice-A-Roni Broccoli Au Gratin Rice Mix, Kraft Velveeta Cheese, Alexia Waffle Fries. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Tyson Foods Jumbo Popcorn Chicken Bites, Boar's Head Golden Classic Oven Roasted Chicken Breast, Sunshine Cheez-It Pepper Jack. more...
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2388 kcal
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Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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