Weigh In record (no journal entry) for 11 December 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1607 kcal
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Fat: 65.15g | Prot: 64.91g | Carbs: 198.52g.
Breakfast: Bolillo, Aceitunas Negras, Azúcar Morena, Nescafé Clásico, Hamburguesa de Pollo, Tortilla de Linaza. Lunch: Miel, Bolillo, Tallarines al Pesto, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tortilla de Maíz, Mostaza, Heinz Tomato Ketchup, Hamburguesa de Pollo, Azúcar, Hershey's Cocoa 100% Natural, Bolillo. more...
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1978 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnyS1210's Weight History
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