Weigh In record (no journal entry) for 11 December 2020
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1997 kcal
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Fat: 85.72g | Prot: 56.67g | Carbs: 246.96g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Mong's French Onion Dip, Wise Foods All Natural Potato Chips, Land O'Lakes Salted Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Reese's Peanut Butter Cup, Hershey's Special Dark Chocolate Chips. more...
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2046 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours and 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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jaastruthers's Weight History
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