Weigh In record (no journal entry) for 11 December 2020
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98.6 kg
Lost so far: 1.3 kg.
Still to go: 30.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2020:
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1734 kcal
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Fat: 45.52g | Prot: 65.64g | Carbs: 270.80g.
Breakfast: Mercadona Marmelada Extra - Hacendado, Mercadona Queijinhos - Quesilete, Mercadona Pão Bijou, Mercadona Cevada, Chicória e Centeio - Cereais com Fibra sem Café. Lunch: Bacon, Bacon, Delta Café, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Queijinhos - Quesilete, Continente Banana, Sopa de Agrião. Snacks/Other: Mercadona Bolacha Integral, Maçã Assada, Mercadona Iogurte Soja Ananás/Maracuja, Hacendado Bolachas Digestíve& Avena Aveia, Maçã Assada. more...
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2687 kcal
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Exercise:
Body attack - 1 hour, Passadeira - 1 hour, Resting - 22 hours. more...
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Losing 9.1 kg a Week
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AnaFonseca94's Weight History
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