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Friday 11 December 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1994 kcal
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Fat: 84.90g | Prot: 72.40g | Carbs: 212.08g.
Breakfast: Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Selection Apple Cinnamon Fruit Snack, President's Choice Swiss Cheese, Clark Beans & Tomato Sauce, Blue Water Tempura Haddock, Red Table Wine . Snacks/Other: Summer Fresh Roasted Garlic Hummus, Harvest Snaps Snapea Crisps. more...
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Gaining 2.1 kg a Week
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andyco27359's Weight History
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