Weigh In record (no journal entry) for 05 January 2011
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89.3 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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939 kcal
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Fat: 10.58g | Prot: 140.73g | Carbs: 70.66g.
Breakfast: Grapefruit, Whipped Butter Salted. Lunch: Fat Free Honey Mustard Salad Dressing, Tuna in Water (Canned), Spring Mix Salad Greens, Oranges. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wild berry, Cocoa. more...
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Losing 3.8 kg a Week
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