ehee dalam 2 hari turun 1 kg. gak pakeee obat2 pelangsing yaaa guys murni WO dan defkal . eh tp prasaan 2 hari ini surplus malah turun 🤣. kan bahagia emak emak ini 🥰
|
50.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
799 kcal
|
Fat: 26.99g | Prot: 32.44g | Carbs: 103.13g.
Lunch: Telur Rebus, Jamur Putih (Ditumis), Pepes Tahu, Urap, Nasi Putih. Dinner: Jamur Putih (Ditumis), Pepes Tahu. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiqrotul j's Weight History
|