Weigh In record (no journal entry) for 11 December 2020
|
52 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1400 kcal
|
Fat: 57.36g | Prot: 55.71g | Carbs: 170.93g.
Breakfast: Sunpride Pisang Single, Kerupuk Putih, Putih Telur Matang, Bakwan, Sayur Lodeh, Lontong. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Kerupuk Putih, Tempe Goreng, Nasi Merah. Dinner: Mangga. Snacks/Other: Pisang Goreng, Ultra Milk Low Fat Source Of Calcium (250ml), Brownies. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici.ivori's Weight History
|