Weigh In record (no journal entry) for 11 December 2020
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60 kg
Lost so far: 50 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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982 kcal
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Fat: 48.31g | Prot: 61.49g | Carbs: 87.23g.
Breakfast: Tirolez Queijo Minas Frescal, Salame. Lunch: Patinho, Cebolas, Tomates, Patinho, Repolho, Espinafre. Snacks/Other: Melancia, Melancia, Melancia, Hikari Amendoim Branco, Melancia, Maçã, Pinduca Amendoim Branco. more...
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Losing 0.6 kg a Week
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maemaeds's Weight History
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