Weigh In record (no journal entry) for 10 December 2020
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1697 kcal
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Fat: 64.60g | Prot: 89.63g | Carbs: 180.15g.
Breakfast: Consilia Fibrette Crusca di Frumento, Latte Arborea Latte Parzialmente Scremato. Lunch: Coscia di Pollo (Arrosto o Cotta), Pane Bianco, Arance, Olio d'oliva. Dinner: Pomodori, Pane Bianco, Arance, Olio Extra Vergine di Oliva, Fior di Latte. Snacks/Other: Coop Cioccolato Fondente Extra, Montebovi Birillo, Montebovi Birillo. more...
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Losing 2.5 kg a Week
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cicciodila's Weight History
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