Weigh In record (no journal entry) for 11 December 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1124 kcal
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Fat: 38.06g | Prot: 60.65g | Carbs: 140.46g.
Breakfast: Сибирская Клетчатка Клетчатка, Кофе с Молоком, Беляш, Lactel Молоко 1,5%, Гречка. Lunch: Говядина Отварная, Гороховый Суп. Dinner: Food Master Кефир 2,5%. Snacks/Other: Котлета Домашняя, Хурма. more...
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steady weight
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Амангелдина Мархабат's Weight History
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