Weigh In record (no journal entry) for 11 December 2020
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1260 kcal
|
Fat: 48.21g | Prot: 110.34g | Carbs: 185.78g.
Breakfast: Roma Malkist Abon, Rumah Makan Sederhana Nasi Padang. Lunch: Mentimun (Kupas), Nasi Merah. Dinner: Roti Keju, Telur Rebus Lunak, Soto Ayam. Snacks/Other: Semangka, Pepaya, Siantar Top French Fries 2000, Siantar Top Twistko. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAICIANA's Weight History
|