19darinna's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

72.4 kg Lost so far: 9.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1027 kcal

Fat: 45.21g | Prot: 39.06g | Carbs: 116.99g. Breakfast: Фкуснофф Салат Прометей. Lunch: Фкуснофф Салат Прометей. Dinner: Ролл Калифорния, Горячие Роллы. Snacks/Other: Горячие Бутерброд, Мой Торт Медовый , Чебуречье Чебурек Классический с Мясом. more...

2600 kcal

Exercise: Housework - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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19darinna's Weight History

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19darinna's Journal, 11 Dec 20

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19darinna's Weight History