Weigh In record (no journal entry) for 11 December 2020
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79.5 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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625 kcal
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Fat: 30.52g | Prot: 45.89g | Carbs: 40.74g.
Breakfast: Бекон (Жареный), Жареное Яйцо, Лаваш. Lunch: Миндаль Миндаль, Творог 5%, Говяжий Бульон. Dinner: Курица Вареная. more...
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Losing 3.5 kg a Week
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Kitti3535's Weight History
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