Weigh In record (no journal entry) for 11 December 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2461 kcal
|
Fat: 62.24g | Prot: 243.02g | Carbs: 223.89g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Weetabix Crispy Minis Enrico , Land Kefir, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Macchiato, Biotech USA Carbox, Dal Salumiere Bresaola Riserva Punta d'anca, Dal Salumiere Bresaola della Valtellina, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Alesto Noci, Dal Salumiere Bresaola di Bovino Black Angus, Fiorani Tartare di Bovino. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|