Weigh In record (no journal entry) for 11 December 2020
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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876 kcal
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Fat: 32.95g | Prot: 41.71g | Carbs: 101.36g.
Breakfast: Plus Belegen Kaas 30+, AH Boeren Donker Volkoren, Becel Light. Lunch: AH Snack Tomaatjes , Radijs, Aldi Filet Americain, Den Eelder Boeren Karnemelk, Wasa Volkoren Cracker. Dinner: Oliehoorn Fritessaus, Aviko Airfryer Frites, Perfekt Kipsate. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Druiven. more...
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Losing 2.1 kg a Week
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esther dekker's Weight History
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