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alhamdulillah :)
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74 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1119 kcal
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Fat: 49.68g | Prot: 49.15g | Carbs: 105.90g.
Breakfast: Kacang Tanah, Air, Aqua Air Mineral, Apel. Lunch: Apel, Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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salsabingg's Weight History
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