erika2304's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

86.7 kg Lost so far: 2.1 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

618 kcal

Fat: 25.11g | Prot: 25.63g | Carbs: 74.80g. Breakfast: Café, Ovo Frito sem Gordura, Queijo Meia Cura. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mel, Pão Francês, Spoleto Torrada Temperada, Cafezinho. more...

428 kcal

Exercise: Hiking - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Gaining 2.8 kg a Week

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erika2304's Journal, 10 Dec 20

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erika2304's Weight History