Weigh In record (no journal entry) for 26 September 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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794 kcal
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Fat: 14.73g | Prot: 64.61g | Carbs: 106.30g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), Arrocitas Galletas de Arroz, Cormillot Mermelada Light. Lunch: Manzana, Peras, Banano, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zapallo. Dinner: Huevo Duro, Lechuga, Tomates, Merluza al Horno o a la Parrilla. Snacks/Other: Exquisita Gelatina Light. more...
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3432 kcal
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Exercise:
Standing - 6 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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belyviki's Weight History
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