Weigh In record (no journal entry) for 11 December 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1413 kcal
|
Fat: 55.53g | Prot: 66.07g | Carbs: 158.41g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Boiled Egg, Lemonilo Mie Goreng. Lunch: Bubur Ayam. Dinner: Prochiz Cheddar Cheese, Forvita Margarine, ABC Saus Sambal , Scrambled Egg , Mr. Bread Roti Tawar Gandum. Snacks/Other: Indomilk Cokelat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|