Weigh In record (no journal entry) for 11 December 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1381 kcal
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Fat: 43.18g | Prot: 47.96g | Carbs: 210.55g.
Breakfast: Sari Roti Roti Tawar (2), Bango Kecap Manis, Roma Sari Gandum, Pisang Goreng Tepung, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Chicken Breast, Buncis, Carrots , Nasi Putih. Lunch: Pisang Goreng Tepung, Tempe Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Tomatoes, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Tea Unsweetened, Sari Roti Roti Tawar (2), Papaya, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Melinda Duma's Weight History
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