Weigh In record (no journal entry) for 11 December 2020
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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919 kcal
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Fat: 35.68g | Prot: 39.22g | Carbs: 114.53g.
Breakfast: Tempeh (Cooked) , Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Fried Tofu , White Rice, Cooked Green Papaya. Dinner: White Rice. Snacks/Other: Cooked Green Papaya, Doughnut. more...
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Losing 1.4 kg a Week
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agnesliem's Weight History
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