Ruth Magyar's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020
90.6 kg Lost so far: 1.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:
1625 kcal Fat: 55.52g | Prot: 59.31g | Carbs: 222.57g.   Breakfast: Blueberry Muffins , Butter , Croissant. Lunch: Simple Truth Meatless Crispy Tenders, Lightlife Foods Organic Tempeh - Original, Rizopia 100% Rice Pasta. Dinner: Potato (with or Without Peel), Rosarita Refried Beans, Gorton's Crunchy Fish Fillets. more...
Losing 2.1 kg a Week

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Ruth Magyar's Weight History


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