Weigh In record (no journal entry) for 10 December 2020
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90.6 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1625 kcal
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Fat: 55.52g | Prot: 59.31g | Carbs: 222.57g.
Breakfast: Blueberry Muffins , Butter , Croissant. Lunch: Simple Truth Meatless Crispy Tenders, Lightlife Foods Organic Tempeh - Original, Rizopia 100% Rice Pasta. Dinner: Potato (with or Without Peel), Rosarita Refried Beans, Gorton's Crunchy Fish Fillets. more...
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Losing 2.1 kg a Week
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Ruth Magyar's Weight History
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