Weigh In record (no journal entry) for 10 December 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
816 kcal
|
Fat: 21.50g | Prot: 54.27g | Carbs: 105.77g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Banana Nanica, Friboi Carne Moída Patinho, Subway Tomate, Pepino Japonês. Snacks/Other: Lichia, Banana Nanica, Mingau de Aveia. more...
|
|
2234 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elianeflor's Weight History
|