Weigh In record (no journal entry) for 10 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1040 kcal
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Fat: 27.55g | Prot: 41.83g | Carbs: 156.27g.
Breakfast: Blueberry Muffins, Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Seeds of Change Organic Indian Style Lentils & Chickpeas, White Rice, Green Peas (Frozen). Snacks/Other: Walkers Shortbread Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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